Youtube: Kids set up their own Youtube Channels. (with parent’s permission and we film little videos and upload)
Blogging: Kids love to learn how to blog. We set up their own blog with parent’s permission.
We offer a number of group workshops & counselling including couples workshops, anger management groups, anxiety groups for children and adult anxiety groups. Browse below the full details of all group workshops & counselling we put on.
If you would like to make payment installments, or if the cost is an obstacle to attending, please reach out to issues possible options.
DBT acknowledges that there is a problem with the way clients think, but the therapist encourages clients to accept this and then helps them look at making changes so that their thinking is more balanced. It is a principle-driven therapy that includes interventions including wise mind and opposite action step by step. In our group, we will also work on building the skills of providing and accepting positive feedback from other group members and facilitators.
Are you grieving after the loss of a loved one, disconnected and unable to mourn with others due to many pandemic restrictions? Crossroads Collective is offering a weekly drop-in zoom support group. This group will give you the space to talk freely with others, explore and express your emotions and honor the memory of your loved one with those who are also grieving.
This online Zoom group is open to all on Tuesdays from 7 pm to 9 pm.
Learn to be attuned, responsive and engaged with your partner. We help couples understand love, emotions and needs. This allows partners to control negative dances and create a loving bond. We discuss the following throughout the 8 sessions:
In this course, we explore the root causes of your personal journey with anger. We learn about why we feel the way we do and our goals for positive change. This anger management group will provide healthy techniques to practice in your life outside the class.
This group setting is helpful to share experiences, support each other and practice what we learn in the class.
This group workshops starts with positively reframing the anxiety within children as a “talent for creative worrying” and a “sensitive body alarm system”.
Each session includes skills which the children will learn and be engaged to practice during the week.
Anxiety in adults is one of the most common mental health issues today. Instead of feeling like you can’t face the day, we’re here to show you how to reduce your anxiety. We offer new coping methods, along with emotional anxiety support.
This 5-week sex education course is designed to help young people gain the information, skills, and motivation to make healthy decisions about sex and sexuality throughout their lives. During the teen years, the hormonal and physical changes of puberty usually mean people start noticing an increase in sexual feelings. It’s common to wonder and sometimes worry about new sexual feelings. It takes time for many people to understand who they are and who they’re becoming. Part of that involves better understanding of their own sexual feelings and who they are attracted to.
This 10-week educational workshop helps people adjust to the ending of a love relationship. The sessions are for 3 hours, one night a week for 10 weeks. We’ll discuss the following topics:
The Rebuilding Blocks: The rebuilding blocks give you an overview of the adjustment process when experiencing the loss of a relationship.
Adaptation: You may have learned adaptive behaviour during your formative years in order to get your needs met. These adaptive behaviours may have become maladaptive in your adult relationships.
Grief: Grieving your various losses of love. There is a connection between overcoming denial, grieving and disentangling from a former love partner.
Anger: Ending a love relationship results in feelings of anger. Resolving anger allows you to find forgiveness for yourself and your former love partner.
Counselling LangleySelf-worth: Improving your feelings of self-worth will help you move beyond pain and find the strength to grow.
Transition: After improving your self-worth, you are emotionally stronger and ready to experience personal growth. You are ready to wake up and begin taking charge of your life.
Openness: You have been using a great deal of emotional energy trying to be someone other than who really you are. You may choose to be free to be you.
Love: Is it okay to love yourself? The more you love yourself, the more you can love others.
Relatedness: The relationships that develop following the ending of an important relationship can be an important part of your growing process. You may find the friendships you make can help you grow and adjust.
Sexuality: You long for emotional intimacy but you are afraid. Intimacy starts with becoming better acquainted and more intimate with yourself. Understanding your own sexuality, and learning more about the way others feel will be helpful.
What every 20-somethings need to know – and all Millenials – Based on the Book by Meg Jay
What every 20-somethings need to know – and all Millenials – Based on the Book by Meg Jay
The vision that you want is out there, you just have to create it. This workshop is for people in their 20s and the work we do together highlights how the job market has shifted. We introduce “identity capital”, which is the collection of skills, relationships and professional resources we build up over our lives.
We discuss the feeling of failure, love, choosing life partners and how to react to negative information correctly. As young adults, many try to quit the situation or job when things get tough. We break down the why behind this need and what to do instead.
This workshop is for those who are ready to set goals for themselves and actively work towards accomplishing them.
If you’re struggling with getting a diagnosis for your child, or recently received one and you’d like to learn more about it, this workshop is for you. We’ll cover how to get a formal diagnosis, resources for early development, school age children and teenagers.
This workshop will also dive into developing and implementing robust individual learning plans (IEP’s) and navigating the public school system. We’ll discuss what’s offered by the Ministry of Children and Family Development, the Child Tax Credit and the Child Care Subsidy.
At Crossroads Collective we believe in growth and transformation. One way to propel this growth forward is through the act of intention. Through creativity and art, we can create our own vision boards and maximize our potential. This group is held once every two months and space is limited.
Our nutritionist Langley, like physicians, and nurses, are provincially regulated health care professionals. They have a degree in food and nutrition from an accredited university program and undergo comprehensive and vigorous training. Whether you are concerned about your weight, getting ready for pregnancy, or worrying about your high blood pressure or high blood sugar, our dietitian is here to help!
Bonus: Did you know most employee benefit plans cover nutritionist Langley services? That means your health insurance company will pay for your dietitian visits! Let’s book your appointment now.
Muscle weight gain for clients struggling with underweight status and eating disorders
